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Training Log Archive: zac h

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Running1 1:03:37 6.9(9:13) 11.1(5:44) 383
  Total1 1:03:37 6.9(9:13) 11.1(5:44) 383

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Tu

Tuesday Feb 6, 2018 #

11 AM

Running 1:03:37 [4] 11.1 km (5:44 / km) +383m 4:53 / km

8*2min hills [60secs] with Keswick up Lattrigg
Inc WU and D

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