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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Orienteering2 1:34:38 6.82(13:53) 10.97(8:38) 148
  Running2 57:00 3.29(17:18) 5.3(10:45) 30
  Total2 2:31:38 10.11(15:00) 16.27(9:19) 178

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Th

Thursday Feb 15, 2018 #

10 AM

Running warm up/down 42:00 [2] 2.9 km (14:29 / km) +30m 13:46 / km

Orienteering 41:40 [4] 5.6 km (7:26 / km) +57m 7:05 / km

Feeling okay but cannot orienteer at the moment - need to slow down and chill
C • maybe tis is because you do... 3
2 PM

Running warm up/down 15:00 [2] 2.4 km (6:15 / km)

Orienteering 52:58 [3] 5.37 km (9:52 / km) +91m 9:06 / km

Inc a bit of warmdown

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