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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  Running - Fell / Terrain1 1:31:42 9.97(9:12) 16.05(5:43) 562
  Total1 1:31:42 9.97(9:12) 16.05(5:43) 562
  [1-5]1 1:31:35

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Mo

Monday Oct 15, 2018 #

3 PM

Running - Fell / Terrain 1:31:42 intensity: (7 @0) + (2:26 @1) + (57:48 @2) + (31:21 @3) 16.05 km (5:43 / km) +562m 4:52 / km
ahr:144 max:169 shoes: X-Talon 225 Green

Easy
Over the top to Loweswater, Laps of Holme Wood, Fangs Brow
+ 2* 100m strides

Calf paining again

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