Training Log Archive: zac h

In the 1 days ending Oct 18, 2018:

activity

time

miles

Running - Fell / Terrain

33:37

3.77

(8:55)

6.06

(5:33)

259

Stretching/Rolling/Core

13:11

Total

46:48

3.77

6.06

259

[1-5]

46:22

0:46

0:00

12 PM

Stretching/Rolling/Core 13:11 [1]

3 PM

Running - Fell / Terrain 33:37 6.06 km (5:33 / km) +259m 4:34 / km
ahr:140 max:162 shoes: X-Talon 212 Grey

Easy - cut short by a couple of kms because calf was hurting