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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Oct 20, 2018:

activity # timemileskm+m
  Running - Trail / Road1 51:56 7.11(7:18) 11.44(4:32) 91
  Total1 51:56 7.11(7:18) 11.44(4:32) 91
  [1-5]1 51:08

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Sa

Saturday Oct 20, 2018 #

8 AM

Running - Trail / Road 10:28 intensity: (48 @0) + (1:06 @1) + (5:52 @2) + (2:42 @3) 1.88 km (5:33 / km) +16m 5:19 / km
ahr:136 max:157 shoes: Merrell Red

Running - Trail / Road 17:25 intensity: (16 @2) + (37 @3) + (14:56 @4) + (1:36 @5) 5.03 km (3:28 / km) +56m 3:17 / km
ahr:179 max:184 shoes: Merrell Red

Whitehaven Parkrun - Harder session for the week
Feeling a bit meh but time says it was fine. New PB just.
Definitely the right distance this time!

Running - Trail / Road 24:03 intensity: (2 @1) + (24:01 @2) 4.52 km (5:19 / km) +18m 5:13 / km
ahr:138 max:149 shoes: Merrell Red

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