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Training Log Archive: zac h

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  Running - Trail / Road2 1:23:43 9.14(9:10) 14.71(5:42) 263
  Total2 1:23:43 9.14(9:10) 14.71(5:42) 263
  [1-5]2 1:21:30

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Fr

Friday Jan 18, 2019 #

12 PM

Running - Trail / Road 58:16 intensity: (2:00 @0) + (19:00 @1) + (29:18 @2) + (7:11 @3) + (47 @4) 9.77 km (5:58 / km) +215m 5:22 / km
ahr:128 max:169 shoes: Asics Gel Blue

Feeling 100% grim - almost was sick
No idea why, was fine last night
6 PM

Running - Trail / Road 25:27 intensity: (13 @0) + (1:07 @1) + (24:04 @2) + (3 @3) 4.94 km (5:09 / km) +48m 4:55 / km
ahr:135 max:150

Still grim but didn't seem as bad

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