10 AM
Running - Trail / Road 11:25 2.47 km (4:37 / km) +30m 4:21 / km
ahr:136 max:167
Orienteering 20:17 2.53 km (8:00 / km) +96m 6:44 / km
ahr:136 max:166
Interval one: 600m untill hard to get HR up then trying to be super controlled and composed in the orienteering. Fairly good for the first one.
Orienteering 26:30 2.6 km (10:11 / km) +73m 8:56 / km
ahr:121 max:165
Interval 2: Mentally not really in the game, missed #1 and not really focusing right. Cut the last 2
Orienteering 13:13 1.33 km (9:54 / km) +29m 8:56 / km
ahr:121 max:153
Bailed - mentally cooked, time for an afternoon off