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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Orienteering1 1:00:00 4.02(14:55) 6.47(9:16) 198
  Running - Trail / Road1 11:25 1.54(7:25) 2.47(4:37) 30
  Stretching/Rolling/Core1 10:00
  Total2 1:21:25 5.56 8.95 228
  [1-5]1 1:05:19

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Wednesday Feb 13, 2019 #

10 AM

Running - Trail / Road 11:25 intensity: (53 @0) + (2:27 @1) + (2:51 @2) + (4:42 @3) + (32 @4) 2.47 km (4:37 / km) +30m 4:21 / km
ahr:136 max:167

Orienteering 20:17 intensity: (49 @0) + (3:58 @1) + (9:06 @2) + (6:22 @3) + (2 @4) 2.53 km (8:00 / km) +96m 6:44 / km
ahr:136 max:166

Quickroute

Interval one: 600m untill hard to get HR up then trying to be super controlled and composed in the orienteering. Fairly good for the first one.

Orienteering 26:30 intensity: (2:55 @0) + (14:16 @1) + (4:34 @2) + (4:45 @3) 2.6 km (10:11 / km) +73m 8:56 / km
ahr:121 max:165

Interval 2: Mentally not really in the game, missed #1 and not really focusing right. Cut the last 2

Orienteering 13:13 intensity: (1:29 @0) + (5:20 @1) + (5:02 @2) + (1:22 @3) 1.33 km (9:54 / km) +29m 8:56 / km
ahr:121 max:153

Bailed - mentally cooked, time for an afternoon off
4 PM

Stretching/Rolling/Core 10:00 [0]

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