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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Orienteering2 1:43:48 5.57(18:39) 8.96(11:35) 228
  Running - Trail / Road2 21:19 1.89(11:17) 3.04(7:00) 126
  Total2 2:05:07 7.46(16:47) 12.0(10:25) 353
  [1-5]2 1:45:18

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Fr

Friday Feb 15, 2019 #

10 AM

Running - Trail / Road 16:59 intensity: (44 @0) + (5:29 @1) + (10:45 @2) + (1 @3) 2.37 km (7:11 / km) +126m 5:40 / km
ahr:120 max:139

Orienteering 22:38 intensity: (5:07 @0) + (11:11 @1) + (6:20 @2) 2.16 km (10:29 / km) +40m 9:36 / km
ahr:112 max:146

Orienteering 15:42 intensity: (8 @0) + (1:21 @1) + (7:16 @2) + (6:57 @3) 1.7 km (9:15 / km) +23m 8:39 / km
ahr:144 max:162

Quickroute

Micro, as part of a longer training but only took the micro with any sort of intensity. Some mistakes, and directional issues but not too bad.
4 PM

Running - Trail / Road 4:20 intensity: (17 @0) + (2:23 @1) + (1:40 @2) 0.68 km (6:25 / km)
ahr:116 max:125

Orienteering 1:05:28 intensity: (13:33 @0) + (31:28 @1) + (20:27 @2) 5.1 km (12:50 / km) +165m 11:03 / km
ahr:112 max:144

Corridor

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