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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Running - Trail / Road1 57:59 6.62(8:46) 10.65(5:27) 116
  Stretching/Rolling/Core1 49:06
  Total2 1:47:05 6.62 10.65 116
  [1-5]2 1:40:12

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Tu

Tuesday Feb 19, 2019 #

12 PM

Stretching/Rolling/Core 49:06 intensity: (6:00 @0) + (43:06 @1)

Extended core and calf/ankle
4 PM

Running - Trail / Road 57:59 intensity: (53 @0) + (7:49 @1) + (47:24 @2) + (1:53 @3) 10.65 km (5:27 / km) +116m 5:10 / km
ahr:132 max:153 shoes: Asics Gel Blue

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