Running - Trail / Road11:29 2.19 km (5:15 / km) +22m5:00 / km ahr:128 max:148 shoes: Pgs35 White
Running - Trail / Road34:13 8.02 km (4:16 / km) +70m4:05 / km ahr:153 max:174 shoes: Pgs35 White
Lidingö session. Holding back a lot especially on the last 2 sets, really keen not to overcook things after a big weeks last week. Quite cold out but no slush on cycle path so was all fine (except for not being able to feel face) 4* ( 5min [1] 1min [2] )
Running - Trail / Road7:43 1.32 km (5:50 / km) ahr:121 max:132 shoes: Pgs35 White