10 AM
Running - Trail / Road 10:37 1.56 km (6:49 / km) +39m 6:04 / km
ahr:116 max:137 shoes: Icebug7s
Orienteering 57:15 8.21 km (6:58 / km) +88m 6:37 / km
ahr:158 max:172 shoes: Icebug7s
O intervals with the club. Legs feeling a little tried but okay. Punched wrong forking at #3.
Running - Trail / Road 7:05 0.93 km (7:38 / km) +18m 6:57 / km
ahr:108 max:117 shoes: Icebug7s