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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Feb 23, 2019:

activity # timemileskm+m
  Orienteering1 57:15 5.1(11:13) 8.21(6:58) 88
  Running - Trail / Road1 17:42 1.54(11:28) 2.48(7:08) 57
  Total1 1:14:57 6.64(11:17) 10.69(7:01) 145
  [1-5]1 1:12:49

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Sa

Saturday Feb 23, 2019 #

10 AM

Running - Trail / Road 10:37 intensity: (1:36 @0) + (4:11 @1) + (4:50 @2) 1.56 km (6:49 / km) +39m 6:04 / km
ahr:116 max:137 shoes: Icebug7s

Orienteering 57:15 intensity: (1:32 @1) + (7:05 @2) + (35:16 @3) + (13:22 @4) 8.21 km (6:58 / km) +88m 6:37 / km
ahr:158 max:172 shoes: Icebug7s

Quickroute

O intervals with the club. Legs feeling a little tried but okay. Punched wrong forking at #3.

Running - Trail / Road 7:05 intensity: (32 @0) + (6:33 @1) 0.93 km (7:38 / km) +18m 6:57 / km
ahr:108 max:117 shoes: Icebug7s

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