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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Orienteering2 1:32:31 7.82(11:50) 12.58(7:21) 130
  Running - Trail / Road2 30:41 3.26(9:24) 5.25(5:51) 70
  Total2 2:03:12 11.08(11:07) 17.83(6:55) 201
  [1-5]2 1:59:44

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Mo

Monday Mar 18, 2019 #

11 AM

Running - Trail / Road 10:46 intensity: (11 @0) + (21 @1) + (10:14 @2) 2.13 km (5:03 / km) +29m 4:44 / km
ahr:134 max:147 shoes: Asics Gel Blue

Orienteering 16:44 intensity: (29 @2) + (10:56 @3) + (5:19 @4) 4.09 km (4:06 / km) +42m 3:54 / km
ahr:163 max:170 shoes: Asics Gel Blue

Bit of sprint at Högsätra

Running - Trail / Road 10:38 intensity: (7 @0) + (1:15 @1) + (9:16 @2) 1.98 km (5:22 / km) +26m 5:02 / km
ahr:128 max:143 shoes: Asics Gel Blue

6 PM

Running - Trail / Road 9:17 intensity: (1:11 @0) + (1:16 @1) + (6:50 @2) 1.14 km (8:10 / km) +15m 7:39 / km
ahr:127 max:144

Orienteering 1:15:47 intensity: (1:59 @0) + (13:42 @1) + (54:09 @2) + (5:57 @3) 8.49 km (8:55 / km) +89m 8:29 / km
ahr:130 max:159

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