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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Orienteering1 1:07:18 5.65(11:55) 9.1(7:24) 52
  Gym1 54:44
  Running - Trail / Road2 38:51 4.23(9:12) 6.8(5:43) 90
  Stretching/Rolling/Core1 7:24
  Total3 2:48:17 9.88 15.9 142
  [1-5]2 1:54:55

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Tu

Tuesday Mar 26, 2019 #

11 AM

Running - Trail / Road 18:06 intensity: (1:34 @0) + (2:10 @1) + (9:32 @2) + (4:50 @3) 3.1 km (5:50 / km) +33m 5:33 / km
ahr:134 max:165 shoes: Asics Gel Blue

Gym 54:44 intensity: (42:33 @0) + (10:53 @1) + (1:18 @2)
ahr:88 max:127

Running - Trail / Road 15:00 intensity: (56 @0) + (3:24 @1) + (10:40 @2) 2.77 km (5:25 / km) +43m 5:01 / km
ahr:122 max:139 shoes: Asics Gel Blue

6 PM

Running - Trail / Road 5:45 intensity: (11 @0) + (34 @1) + (5:00 @2) 0.93 km (6:11 / km) +14m 5:44 / km
ahr:122 max:131

Orienteering 1:07:18 intensity: (44 @0) + (40 @1) + (50:28 @2) + (15:26 @3) 9.1 km (7:24 / km) +52m 7:12 / km
ahr:142 max:157

C • Why? 4
11 PM

Stretching/Rolling/Core 7:24 [0]

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