Training Log Archive: zac hIn the 1 days ending Mar 29, 2019:
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Friday Mar 29, 2019 #
9 PM
Running - Trail / Road 17:55 2.46 km (7:17 / km) +26m 6:55 / km
ahr:131 max:157 shoes: Icebug7s
Orienteering 1:23:51 12.54 km (6:41 / km) +263m 6:03 / km
ahr:158 max:173 shoes: Icebug7s
SM Natt (Swedish Night Champs) - 33rd H20E
Went into this with only the goal of feeling in control enough to push in some places. This was pretty much accomplished - fundamentally I feel did a good race and physically felt good pushing after 80 mins with no gel.
This however is a long way from being on a level to compete with the swedes - whilst for 90% of the time I could push well there were plenty of misses and places where it could be a whole lot tighter.
This is on contrast to a couple of months ago running at night in Sweden, feeling that I could only ever be passive (i.e. may as well be jogging when the terrain is detailed)
Went into this with only the goal of feeling in control enough to push in some places. This was pretty much accomplished - fundamentally I feel did a good race and physically felt good pushing after 80 mins with no gel.
This however is a long way from being on a level to compete with the swedes - whilst for 90% of the time I could push well there were plenty of misses and places where it could be a whole lot tighter.
This is on contrast to a couple of months ago running at night in Sweden, feeling that I could only ever be passive (i.e. may as well be jogging when the terrain is detailed)
Running - Trail / Road 2:09 0.23 km (9:23 / km)
ahr:109 max:123 shoes: Icebug7s
Just wanted a shower and my soup