Training Log Archive: zac hIn the 1 days ending Apr 2, 2019:
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Tuesday Apr 2, 2019 #
5 PM
Running - Trail / Road 15:12 2.95 km (5:10 / km) +29m 4:55 / km
ahr:127 max:146 shoes: Asics Gel Blue
To Sickla
Running - Trail / Road 9:06 1.48 km (6:09 / km)
ahr:126 max:149
Orienteering 52:31 7.72 km (6:48 / km) +132m 6:16 / km
ahr:149 max:175
O intervals
Did 2 out of the four. Not feeling too bad on the first, but totally cooked on the second. Jogged the rest super easy.
Have been feeling very meh since the weekend; either just a mild cold or a bit overcooked. Not really got a sore throat or sniffling just tired and light headed. An easy week planned anyway, will be converted to a very easy week to let whatever it is pass over.
Did 2 out of the four. Not feeling too bad on the first, but totally cooked on the second. Jogged the rest super easy.
Have been feeling very meh since the weekend; either just a mild cold or a bit overcooked. Not really got a sore throat or sniffling just tired and light headed. An easy week planned anyway, will be converted to a very easy week to let whatever it is pass over.