Training Log Archive: zac hIn the 1 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
9 AM
Running - Trail / Road 15:25 2.62 km (5:53 / km) +50m 5:23 / km
ahr:130 max:151 shoes: Icebug7s
Orienteering 1:16:58 12.39 km (6:13 / km) +220m 5:42 / km
ahr:160 max:170 shoes: Icebug7s
SL #3, Varmland - 21st
Did my ankle warming up but pleased that I didnt let it affect me too much.
Missed #1 for 40secs and then another 20 at #3. Clean all the way and feeling like I could push quite well to the finish apart from 20secs at #11 missing it slightly.
Experimented with no gel, was mostly successful although maybe could have shaved some more time off - mentally feeling good until then end though.
Still not got the pace to hack it with the very best - but slowly climbing up these Swedish results boards.
Lovely area again, a proper long, only spending a few minutes on a path the whole race.
Did my ankle warming up but pleased that I didnt let it affect me too much.
Missed #1 for 40secs and then another 20 at #3. Clean all the way and feeling like I could push quite well to the finish apart from 20secs at #11 missing it slightly.
Experimented with no gel, was mostly successful although maybe could have shaved some more time off - mentally feeling good until then end though.
Still not got the pace to hack it with the very best - but slowly climbing up these Swedish results boards.
Lovely area again, a proper long, only spending a few minutes on a path the whole race.
Running - Trail / Road 5:43 0.76 km (7:33 / km) +3m 7:23 / km
ahr:106 max:114