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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Orienteering1 24:38 2.81(8:45) 4.53(5:26) 59
  Total1 24:38 2.81(8:45) 4.53(5:26) 59
  [1-5]1 24:14

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Tu

Tuesday Apr 16, 2019 #

9 AM

Orienteering 24:38 intensity: (24 @0) + (2:09 @1) + (22:05 @2) 4.53 km (5:26 / km) +59m 5:06 / km
ahr:128 max:141 shoes: New Balance Blue

A few super chill controls on a sprint map before travel

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