Training Log Archive: zac h

In the 1 days ending Jul 8, 2019:

activity

time

miles

Orienteering

1:32:18

8.41

(10:59)

13.53

(6:49)

Running - Trail / Road

3:00

0.43

(6:54)

0.7

(4:17)

Total

1:35:18

8.84

(10:47)

14.23

(6:42)

1:35

0:00

10 AM

Orienteering 10:00 1.5 km (6:40 / km)
shoes: Icebug7s (2)

11 AM

Orienteering 1:22:18 12.03 km (6:50 / km)
shoes: Icebug7s (2)

JWOC Long - 70th (+19:59)

Running - Trail / Road warm up/down 3:00 [2] 0.7 km (4:17 / km)
shoes: New Balance Blue