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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zac_Hudd

In the 1 days ending Jul 9:

activity # timemileskm+mload
  Orienteering1 24:09 1.71(14:06) 2.76(8:46) 1314.1
  Total1 24:09 1.71(14:06) 2.76(8:46) 1314.1

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Tu

Tuesday Jul 9 #

11 AM

Orienteering 24:09 intensity: (20:00 @2) + (4:09 @3) 2.76 km (8:46 / km) +13m 8:34 / km
shoes: Irocks

Middle Model

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