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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zac_Hudd

In the 1 days ending Jul 10:

activity # timemileskm+mload
  Orienteering1 26:34 2.91(9:07) 4.69(5:40)40.0
  Running - Trail / Road2 23:00 2.53(9:06) 4.07(5:39)16.2
  Total2 49:34 5.44(9:06) 8.76(5:39)56.1

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We

Wednesday Jul 10 #

Note

JWOC individual races are over for me due to missing the middle final by less than 10seconds today. One of the more frustrating moments of my orienteering life, being in good shape and not getting the chance to show it in the final.
Focus is on the relay now - then a reset and some time to think about what needs to be different next year.
11 AM

Running - Trail / Road warm up/down 18:00 intensity: (10:00 @2) + (7:00 @3) + (1:00 @4) 3.07 km (5:52 / km)
shoes: Irocks

Orienteering 26:34 intensity: (6:34 @3) + (20:00 @4) 4.69 km (5:40 / km)
shoes: Irocks

JWOC Middle Qualifier - 24th (+4:35, +10s to qualifying spot)

Quickroute

2D Rerun
12 PM

Running - Trail / Road 5:00 [2] 1.0 km (5:00 / km)
shoes: Irocks

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