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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zac_Hudd

In the 1 days ending Jul 15:

activity # timemileskm+mload
  Running - Trail / Road1 1:02:26 7.4(8:26) 11.92(5:14) 7431.2
  Total1 1:02:26 7.4(8:26) 11.92(5:14) 7431.2

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Mo

Monday Jul 15 #

11 AM

Running - Trail / Road 4:08 [2] 0.77 km (5:22 / km)
shoes: New Balance Blue

To track

Running - Trail / Road 30:38 [2] 6.43 km (4:46 / km)

Barefoot on the inside grass of the track
Cheering Johan through his session & stopping to chat in his recoveries

Running - Trail / Road 27:40 [2] 4.72 km (5:52 / km) +74m 5:26 / km
shoes: New Balance Blue

WD with Johan back to his flat - really useful chats about orienteering and what I need to do to reach another level

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