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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zac_Hudd

In the 1 days ending Jul 17:

activity # timemileskm+mload
  Gym1 46:5611.7
  Drills1 30:00 0.62(48:17) 1.0(30:00)7.5
  Running - Trail / Road2 28:58 3.82(7:35) 6.15(4:43) 3414.5
  Total3 1:45:54 4.44 7.15 3433.7

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We

Wednesday Jul 17 #

11 AM

Gym 46:56 [1]
shoes: Merrell Red

5 PM

Running - Trail / Road 14:53 [2] 3.05 km (4:52 / km) +18m 4:44 / km
shoes: New Balance Blue

Running - Trail / Road 10:01 [2] 2.28 km (4:23 / km)

Barefoot on infield

Drills 30:00 [1] 1.0 km (30:00 / km)

Drills & Hurdles
Barefoot, lovely warm eve
7 PM

Running - Trail / Road 4:04 [2] 0.81 km (4:59 / km) +17m 4:32 / km
shoes: New Balance Blue

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