Training Log Archive: zac hIn the 1 days ending Aug 8, 2019:
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Thursday Aug 8, 2019 #
8 AM
Running - Trail / Road 20:38 [2] 4.5 km (4:35 / km)
shoes: New Balance Blue
Pre Breakfast w/ Joe & Hector
12 PM
Running - Trail / Road 7:45 [2] 1.77 km (4:22 / km) +13m 4:13 / km
shoes: New Balance Blue
Orienteering 40:51 6.12 km (6:40 / km) +55m 6:23 / km
shoes: Irocks
Chill in Gronsta w/ Joe
Running behind Joe for most giving him technique pointers
Pushed on a bit for the last couple and felt pretty good
Running behind Joe for most giving him technique pointers
Pushed on a bit for the last couple and felt pretty good
Running - Trail / Road 8:29 [2] 1.8 km (4:43 / km) +16m 4:31 / km
6 PM
Running - Trail / Road 31:02 [2] 6.48 km (4:47 / km) +84m 4:30 / km
shoes: New Balance Blue
Chill w/ Bryan
Took a while to get moving but loosened off nicley
Took a while to get moving but loosened off nicley