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Training Log Archive: zac h

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Running - Trail / Road1 1:02:00 9.6(6:27) 15.45(4:01)
  Total1 1:02:00 9.6(6:27) 15.45(4:01)

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Wednesday Nov 13, 2019 #

1 PM

Running - Trail / Road 29:00 [2] 5.95 km (4:52 / km)
shoes: New Balance Blue

WU/D

Running - Trail / Road 33:00 intensity: (4:00 @2) + (7:00 @3) + (20:00 @4) + (2:00 @5) 9.5 km (3:28 / km)
shoes: Irocks

4" [1" jog] 1" [90' walk], 4" [1" jog] 2" [90' walk], 4" [1" jog] 3" [90' walk], 4" [1" jog] 2" [90' walk], 4" [1" jog] 1"
Averaging 3:20s for 4s and 3:05-3:15 for shorter ones. All quite consistent, in a nice pack for all reps. Never felt like I was really pushing.

Feeling noticeably stronger from last week already.

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