Running - Trail / Road21:00 [2] 4.25 km (4:56 / km) +40m4:43 / km shoes: New Balance Blue
Running - Trail / Road24:40 6.8 km (3:38 / km) +60m3:28 / km shoes: Irocks
South Parks Session 2*(4*50m hills [90'"], 2 * LC loops (1km hilly loop each) [90"], 1 LC loop [90"]. Not feeling great, but grinding it out and getting it done.