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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Nov 16, 2019:

activity # timemileskm+mload
  Running - Trail / Road1 45:40 6.87(6:39) 11.05(4:08) 10050.9
  Total1 45:40 6.87(6:39) 11.05(4:08) 10050.9

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Sa

Saturday Nov 16, 2019 #

10 AM

Running - Trail / Road 21:00 [2] 4.25 km (4:56 / km) +40m 4:43 / km
shoes: New Balance Blue

Running - Trail / Road 24:40 intensity: (1:30 @2) + (22:00 @4) + (1:10 @5) 6.8 km (3:38 / km) +60m 3:28 / km
shoes: Irocks

South Parks Session
2*(4*50m hills [90'"], 2 * LC loops (1km hilly loop each) [90"], 1 LC loop [90"].
Not feeling great, but grinding it out and getting it done.

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