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Training Log Archive: zac h

In the 1 days ending Nov 17, 2019:

activity # timemileskm+mload
  Running - Trail / Road1 1:30:00 11.43(7:52) 18.4(4:53) 30045.0
  Total1 1:30:00 11.43(7:52) 18.4(4:53) 30045.0

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Su

Sunday Nov 17, 2019 #

Note

First proper week of training (i.e. 2 sessions and a long run) back after the summer. Bit tired with uni but otherwise holding together fine - another couple like that hopefully then an easy week to be rested for heading back to the รถ
3 PM

Running - Trail / Road 1:30:00 [2] 18.4 km (4:53 / km) +300m 4:31 / km
shoes: New Balance Blue

Easy to Shotover, couple of varsity xc laps then home
Quite nice - get much more done in a day when I run later - cant seem to work post long run

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