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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Nov 18, 2019:

activity # timemileskm+mload
  Gym1 1:00:0015.0
  Running - Trail / Road1 43:00 5.84(7:22) 9.4(4:34) 5021.5
  Total1 1:43:00 5.84 9.4 5036.5

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Mo

Monday Nov 18, 2019 #

11 AM

Running - Trail / Road 43:00 [2] 9.4 km (4:34 / km) +50m 4:27 / km
shoes: New Balance Blue

To Ifley for gym then a few laps of SP after

Gym 1:00:00 [1]
shoes: New Balance Blue

P.Gym - S1

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