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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Nov 19, 2019:

activity # timemileskm+mload
  Running - Trail / Road1 32:00 4.29(7:28) 6.9(4:38)16.0
  Total1 32:00 4.29(7:28) 6.9(4:38)16.0

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Tu

Tuesday Nov 19, 2019 #

5 PM

Running - Trail / Road 32:00 [2] 6.9 km (4:38 / km)
shoes: New Balance Blue

Couple of SP laps
Supposed to be more but took 25 mins to find my head-torch so had to cut it short as had tutorial at 18:30

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