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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Nov 20, 2019:

activity # timemileskm+mload
  Running - Trail / Road1 42:30 6.77(6:16) 10.9(3:54)45.2
  Total1 42:30 6.77(6:16) 10.9(3:54)45.2

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Wednesday Nov 20, 2019 #

6 PM

Running - Trail / Road 20:00 [2] 4.0 km (5:00 / km)
shoes: Pgs35 White

Running - Trail / Road 22:30 intensity: (2:00 @2) + (20:30 @4) 6.9 km (3:16 / km)
shoes: Pgs35 White

8' [2'], 4*500m [1'], [2'], 2000m. on the track
3:20s for the first 8 v.controlled + feeling okay for the 500s. Cut the last 8 a lap short as felt form was starting to go - guess I could have held on but no point.

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