Training Log Archive: zac hIn the 1 days ending Nov 20, 2019:
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Wednesday Nov 20, 2019 #
6 PM
Running - Trail / Road 20:00 [2] 4.0 km (5:00 / km)
shoes: Pgs35 White
Running - Trail / Road 22:30 6.9 km (3:16 / km)
shoes: Pgs35 White
8' [2'], 4*500m [1'], [2'], 2000m. on the track
3:20s for the first 8 v.controlled + feeling okay for the 500s. Cut the last 8 a lap short as felt form was starting to go - guess I could have held on but no point.
3:20s for the first 8 v.controlled + feeling okay for the 500s. Cut the last 8 a lap short as felt form was starting to go - guess I could have held on but no point.