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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Nov 21, 2019:

activity # timemileskm+mload
  Gym1 50:0012.5
  Running - Trail / Road2 38:00 4.5(8:26) 7.25(5:14)12.0
  Total2 1:28:00 4.5 7.2524.5

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Th

Thursday Nov 21, 2019 #

Running - Trail / Road 28:00 [1] 5.0 km (5:36 / km)
shoes: New Balance Blue

Lap of SP w/ KB
At her pace - nice to have some company
12 PM

Running - Trail / Road 10:00 [2] 2.25 km (4:27 / km)
shoes: New Balance Blue

Gym 50:00 [1]

P.Gym

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