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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Nov 23, 2019:

activity # timemileskm+mload
  Running - Trail / Road1 47:00 6.84(6:53) 11.0(4:16)49.4
  Total1 47:00 6.84(6:53) 11.0(4:16)49.4

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Sa

Saturday Nov 23, 2019 #

10 AM

Running - Trail / Road 25:00 intensity: (5:00 @2) + (17:00 @4) + (3:00 @5) 6.5 km (3:51 / km)
shoes: Irocks

4*50m hills [90"],12' Threshold (full SP) [3'], 2 * 1 LC loop [90"], 4*50m hills

Running - Trail / Road 22:00 [2] 4.5 km (4:53 / km)
shoes: New Balance Blue

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