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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Nov 24, 2019:

activity # timemileskm+mload
  Running - Trail / Road1 1:08:00 8.98(7:34) 14.45(4:42) 18034.0
  Total1 1:08:00 8.98(7:34) 14.45(4:42) 18034.0

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Su

Sunday Nov 24, 2019 #

10 AM

Running - Trail / Road 1:08:00 [2] 14.45 km (4:42 / km) +180m 4:26 / km
shoes: New Balance Blue

Easy Shotover with the group, took the short option as had a sore throat last couple days.
Nice morning out.

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