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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  Running - Trail / Road1 47:14 5.77(8:11) 9.28(5:05) 12
  Total1 47:14 5.77(8:11) 9.28(5:05) 12

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Th

Thursday Jan 16, 2020 #

5 PM

Running - Trail / Road 47:14 [2] 9.28 km (5:05 / km) +12m 5:04 / km
shoes: New Balance Red

Easy cruising back in Oxford
Nature reserve, wet and windy & too slippy to be fun

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