Training Log Archive: zac hIn the 1 days ending Jan 22, 2020:
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Wednesday Jan 22, 2020 #
6 PM
Running - Trail / Road 54:51 12.53 km (4:23 / km) +5m 4:22 / km
ahr:120 max:120 shoes: Pgs35 White
OUCCC session
2k,1k,2k,1k,1k [60] on the track
Little bit on my own for some of them but ticking them off fine, short recoveries so kept it conservative
6:37,3:14,6:35,3:12,3:13
2k,1k,2k,1k,1k [60] on the track
Little bit on my own for some of them but ticking them off fine, short recoveries so kept it conservative
6:37,3:14,6:35,3:12,3:13