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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Running - Trail / Road1 2:03:00 15.29(8:03) 24.6(5:00) 150
  Total1 2:03:00 15.29(8:03) 24.6(5:00) 150

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Su

Sunday Jan 26, 2020 #

1 PM

Running - Trail / Road 2:03:00 [2] 24.6 km (5:00 / km) +150m 4:51 / km
shoes: New Balance Red

Nice long one with Grace to Boars Hill + a couple of SP laps on my own and a trip to Tesco for brownies after
Wet & v.muddy
45 Stretch roll core in the gym after

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