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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Running - Trail / Road2 1:20:15 10.61(7:34) 17.07(4:42) 190
  Total2 1:20:15 10.61(7:34) 17.07(4:42) 190

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Sa

Saturday Feb 1, 2020 #

11 AM

Running - Trail / Road 22:42 [2] 4.27 km (5:19 / km)
shoes: New Balance Red

Running - Trail / Road 28:59 intensity: (6:00 @3) + (20:00 @4) + (2:59 @5) 8.02 km (3:37 / km)

BUCS XC
Took things a bit too chill at the start - wasnt feeling great and didnt have the guts to really push myself in the first 6k. Shifted the gear up with 2 to go and took a decent number of places.
Good day - not too worried about the result, just a good session.
12 PM

Running - Trail / Road 28:34 [2] 4.79 km (5:58 / km) +190m 4:59 / km
shoes: New Balance Red

Up seat WD with TomW&R

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