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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Feb 4:

activity # timemileskm+mload
  Running - Trail / Road1 57:17 7.68(7:27) 12.36(4:38) 1328.6
  Total1 57:17 7.68(7:27) 12.36(4:38) 1328.6

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Tu

Tuesday Feb 4 #

5 PM

Running - Trail / Road 57:17 [2] 12.36 km (4:38 / km) +13m 4:37 / km
shoes: New Balance Red

EH w/ Tim & Liam
Faster than I would have run but still felt smooth. Nice evening

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