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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Feb 5:

activity # timemileskm+mload
  Running - Trail / Road1 58:00 7.95(7:18) 12.8(4:32)54.7
  Total1 58:00 7.95(7:18) 12.8(4:32)54.7

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Wednesday Feb 5 #

Running - Trail / Road 58:00 intensity: (36:00 @2) + (22:00 @4) 12.8 km (4:32 / km)
shoes: Pgs35 White

OUCCC session on the track

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