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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Feb 8:

activity # timemileskm+mload
  Running - Trail / Road1 49:45 6.56(7:35) 10.56(4:43) 2735.4
  Total1 49:45 6.56(7:35) 10.56(4:43) 2735.4

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Sa

Saturday Feb 8 #

4 PM

Running - Trail / Road 49:45 intensity: (40:45 @2) + (9:00 @4) 10.56 km (4:43 / km) +27m 4:39 / km
shoes: Pgs35 White

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