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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Feb 9:

activity # timemileskm+mload
  Orienteering1 1:23:33 7.87(10:37) 12.66(6:36) 25953.5
  Running - Trail / Road1 1:21:16 9.87(8:14) 15.88(5:07) 13640.6
  Total1 2:44:49 17.74(9:18) 28.54(5:46) 39594.2

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Su

Sunday Feb 9 #

1 PM

Running - Trail / Road 32:23 [2] 6.2 km (5:13 / km) +125m 4:45 / km
shoes: New Balance Red

To Shotover

Orienteering 1:23:33 intensity: (1:00:00 @2) + (23:33 @3) 12.66 km (6:36 / km) +259m 5:59 / km
shoes: Irocks

OUOC Training

Running - Trail / Road 48:53 [2] 9.69 km (5:03 / km) +11m 5:01 / km
shoes: New Balance Red

Back via Boardwalks with Grace + an extra loop

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