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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  Orienteering1 48:15 6.0(8:02) 9.66(5:00) 149
  Running - Trail / Road1 22:25 2.91(7:42) 4.68(4:47) 3
  Total1 1:10:40 8.91(7:56) 14.34(4:56) 152

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Wednesday Feb 12, 2020 #

1 PM

Running - Trail / Road 11:20 intensity: (10:00 @2) + (1:20 @4) 2.61 km (4:20 / km) +3m 4:19 / km
shoes: Irocks

Orienteering 48:15 intensity: (30:00 @3) + (18:15 @4) 9.66 km (5:00 / km) +149m 4:38 / km
shoes: Irocks

MLS - Brown - Barossa
Pretty poor. Map was dodge but not really an excuse. Bit of a reminder to respect the terrain and do things properly.

Running - Trail / Road 11:05 [2] 2.07 km (5:21 / km)
shoes: Irocks

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