Running - Trail / Road50:15 11.11 km (4:31 / km) +145m4:15 / km shoes: SauconyG Green
4 [4 easy], 2 [2 easy], 2 [2 easy] 4 [4 easy], 6*30 [30 easy] with Joe in Marron Leys
Felt a bit ill this morning so not even sure about doing this. Got it done though. Only 2 session this week instead of the planned 3 but doesn't matter much.