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Training Log Archive: zac h

In the 1 days ending Mar 28, 2020:

activity # timemileskm+m
  Running - Trail / Road1 50:15 6.91(7:17) 11.11(4:31) 145
  Total1 50:15 6.91(7:17) 11.11(4:31) 145

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Sa

Saturday Mar 28, 2020 #

6 PM

Running - Trail / Road 50:15 intensity: (30:15 @2) + (5:00 @3) + (13:00 @4) + (2:00 @5) 11.11 km (4:31 / km) +145m 4:15 / km
shoes: SauconyG Green

4 [4 easy], 2 [2 easy], 2 [2 easy] 4 [4 easy], 6*30 [30 easy] with Joe in Marron Leys

Felt a bit ill this morning so not even sure about doing this. Got it done though. Only 2 session this week instead of the planned 3 but doesn't matter much.

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