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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  Running - Trail / Road2 1:41:09 11.87(8:31) 19.1(5:18) 406
  Total2 1:41:09 11.87(8:31) 19.1(5:18) 406
  [1-5]2 1:40:04

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Tu

Tuesday Sep 29, 2020 #

10 AM

Running - Trail / Road 36:49 [2] 7.44 km (4:57 / km) +87m 4:40 / km
shoes: SauconyG Blue

5 PM

Running - Trail / Road 1:04:20 intensity: (1:05 @0) + (13:05 @1) + (29:33 @2) + (11:20 @3) + (9:17 @4) 11.66 km (5:31 / km) +319m 4:51 / km
ahr:138 max:173 shoes: Irocks

15 * 1min hill with Keswick AC up Lattrig
pushing quite hard and quite cooked by the last few

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