Training Log Archive: zac h

In the 1 days ending Oct 4, 2020:

activity

time

miles

Orienteering

1:56:22

8.04

(14:28)

12.94

(9:00)

519

Running - Trail / Road

15:29

1.78

(8:43)

2.86

(5:25)

Total

2:11:51

9.82

(13:26)

15.8

(8:21)

600

[1-5]

2:08:32

2:11

0:00

11 AM

Running - Trail / Road 8:31 [2] 1.73 km (4:56 / km) +82m 4:00 / km
shoes: Icebug7s (2)

Orienteering 1:56:22 [3] 12.94 km (9:00 / km) +519m 7:30 / km
shoes: Icebug7s (2)

UK O leauge Lakes weekend - long
Taking it chill and enjoying

Running - Trail / Road 6:58 1.13 km (6:09 / km)
ahr:103 max:133 shoes: Icebug7s (2)