11 AM
Running - Trail / Road 8:31 [2] 1.73 km (4:56 / km) +82m 4:00 / km
shoes: Icebug7s (2)
Orienteering 1:56:22 [3] 12.94 km (9:00 / km) +519m 7:30 / km
shoes: Icebug7s (2)
UK O leauge Lakes weekend - long
Taking it chill and enjoying
Running - Trail / Road 6:58 1.13 km (6:09 / km)
ahr:103 max:133 shoes: Icebug7s (2)