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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Running - Trail / Road1 1:21:32 11.59(7:02) 18.65(4:22) 5
  Total1 1:21:32 11.59(7:02) 18.65(4:22) 5
  [1-5]1 1:20:59

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Wednesday Oct 7, 2020 #

12 PM

Running - Trail / Road 29:45 intensity: (17 @0) + (9 @1) + (29:19 @2) 6.66 km (4:28 / km)
ahr:133 max:149 shoes: Pgs35 White

Running - Trail / Road 22:35 intensity: (1:22 @1) + (1:33 @2) + (9:08 @3) + (10:26 @4) + (6 @5) 6.02 km (3:45 / km)
ahr:159 max:183

6' [2' walk] 5*2' [1' jog recovery] at Cutterlowe park with Twood and Renshaw
Nice place to session and nice session

Running - Trail / Road 29:12 intensity: (16 @0) + (1:14 @1) + (27:42 @2) 5.97 km (4:54 / km) +5m 4:52 / km
ahr:134 max:148 shoes: Pgs35 White

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