12 PM
Running - Trail / Road 29:45 6.66 km (4:28 / km)
ahr:133 max:149 shoes: Pgs35 White
Running - Trail / Road 22:35 6.02 km (3:45 / km)
ahr:159 max:183
6' [2' walk] 5*2' [1' jog recovery] at Cutterlowe park with Twood and Renshaw
Nice place to session and nice session
Running - Trail / Road 29:12 5.97 km (4:54 / km) +5m 4:52 / km
ahr:134 max:148 shoes: Pgs35 White