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Training Log Archive: Zac_Hudd

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Stretching/Rolling/Core8 2:55:00
  Orienteering - UK2 2:28:18 11.24(13:12) 18.09(8:12) 40026c
  Running2 30:00 2.17(13:48) 3.5(8:34)
  Cross Training1 10:00
  Total11 6:03:18 13.42 21.59 40026c
  [1-5]7 5:03:18
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

12 PM

Orienteering - UK 1:47:00 [3] *** 11.5 km (9:18 / km) +400m 7:56 / km
(sick)

Was ill.
Ran well until long leg, dunno, was just not at 100%.
Made plenty of mistakes, especially in low-vis stuff.
Need more rest before JHIs next week.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

Saturday Oct 1, 2016 #

1 PM

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

2 PM

Orienteering - UK race (JEC Spectator Race) 41:18 [4] **** 6.59 km (6:16 / km)
26c slept:8.5 (sick)

Technically solid race but still too ill to be running at full pace. Knew from the start that it would be impossible to get on a train, without the pace, so ran alone mostly and went pretty clean.
Pleased technically at the moment, but will need another week of no running before JHIs.
Will see how I feel in the morning but likely to be jogging only tomorrow.

Friday Sep 30, 2016 #

7 AM

Stretching/Rolling/Core 30:00 [1]
(sick) (rest day)

Morning S&C + stretching because I was feeling tight.
10 PM

Stretching/Rolling/Core 10:00 [0]

Thursday Sep 29, 2016 #

10 PM

Stretching/Rolling/Core 15:00 [0]
(sick) (rest day)

Wednesday Sep 28, 2016 #

7 AM

Stretching/Rolling/Core 15:00 [0]
(sick) (rest day)

Morning Stretch/Roll
7 PM

Stretching/Rolling/Core 15:00 [3]
(sick) (rest day)

Cough going away, cold seems to be returning

Tuesday Sep 27, 2016 #

Stretching/Rolling/Core 20:00 [1]

Morning core
9 PM

Cross Training warm up/down 10:00 [1]
(sick) (rest day)

Static Bike warm up

Stretching/Rolling/Core 50:00 [1]

Extended core + normal stretch/roll

Monday Sep 26, 2016 #

Note
(sick) (rest day)

Went to the doctors, they gave me antibiotics. Not running this week.
10 PM

Stretching/Rolling/Core 20:00 [0]

Trying to get back into this every night after missing a few days last week.

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