Running warm up/down 15:00  1.5 km (10:00 / km)
Orienteering - UK race (JEC Spectator Race) 41:18  **** 6.59 km (6:16 / km) 26c slept:8.5 (sick)
Technically solid race but still too ill to be running at full pace. Knew from the start that it would be impossible to get on a train, without the pace, so ran alone mostly and went pretty clean. Pleased technically at the moment, but will need another week of no running before JHIs. Will see how I feel in the morning but likely to be jogging only tomorrow.