Training Log Archive: zac h

Orienteering 1:47:00 [3] *** 11.5 km (9:18 / km) +400m 7:56 / km
(sick)

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

Orienteering race (JEC Spectator Race) 41:18 [4] **** 6.59 km (6:16 / km)
26c slept:8.5 (sick)

Technically solid race but still too ill to be running at full pace. Knew from the start that it would be impossible to get on a train, without the pace, so ran alone mostly and went pretty clean.
Pleased technically at the moment, but will need another week of no running before JHIs.
Will see how I feel in the morning but likely to be jogging only tomorrow.

Stretching/Rolling/Core 30:00 [1]
(sick) (rest day)

Stretching/Rolling/Core 10:00 [0]

Stretching/Rolling/Core 15:00 [0]
(sick) (rest day)

Stretching/Rolling/Core 15:00 [0]
(sick) (rest day)

Stretching/Rolling/Core 15:00 [3]
(sick) (rest day)

Stretching/Rolling/Core 20:00 [1]

Cross Training warm up/down 10:00 [1]
(sick) (rest day)

Stretching/Rolling/Core 50:00 [1]

Note
(sick) (rest day)

Stretching/Rolling/Core 20:00 [0]