Fairly good through first section. Messed #4 by 50seconds and got binned.
Was with Harry.S through spectator but turned up the pace back into a comfortable 4th into Phi loop. Ran totally on my own through here, saw Ali.T and Dan on the out and back section to 13/14.
Up hill to 16 and saw Dan just before spectator, which was a nice boost. Through second spectator and into (slightly dodgy) last loop. Had a shorter gaffle than Dan in this bit so got him. Into the finish in 3rd. Pleased, but would have liked to fight Dan/Joe directly, losing time early on so nah.
3rd team with Felix and Alisdair and England win overall which was good.