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Training Log Archive: Zac_Hudd

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering - UK2 1:30:24 8.18(11:03) 13.16(6:52) 150
  Stretching/Rolling/Core1 20:00
  Total3 1:50:24 8.18 13.16 150
  [1-5]2 1:30:24
averages - sleep:7.5

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Sunday Oct 9, 2016 #

Orienteering - UK 29:05 [4] 5.16 km (5:38 / km)
slept:7.5

Decent run.
Fairly good through first section. Messed #4 by 50seconds and got binned.
Was with Harry.S through spectator but turned up the pace back into a comfortable 4th into Phi loop. Ran totally on my own through here, saw Ali.T and Dan on the out and back section to 13/14.
Up hill to 16 and saw Dan just before spectator, which was a nice boost. Through second spectator and into (slightly dodgy) last loop. Had a shorter gaffle than Dan in this bit so got him. Into the finish in 3rd. Pleased, but would have liked to fight Dan/Joe directly, losing time early on so nah.
3rd team with Felix and Alisdair and England win overall which was good.


Saturday Oct 8, 2016 #

11 AM

Orienteering - UK race (JHI Long) 1:01:19 [4] 8.0 km (7:40 / km) +150m 7:00 / km

Monday Oct 3, 2016 #

9 PM

Stretching/Rolling/Core 20:00 [0]
(sick)

Extended rolling

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