Training Log Archive: zac hIn the 7 days ending Oct 16, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 35:51 [4] ** 5.51 km (6:30 / km)
19c
Running race (Cooper test) 12:00 [5] 3.4 km (3:32 / km)
Stretching/Rolling/Core 2:00:00 [2]
Orienteering 16:07 [3] 3.9 km (4:08 / km)
Running 1:09:00 [3] 3.1 km (22:15 / km) +750m 10:04 / km