Training Log Archive: zac hIn the 7 days ending Nov 17, 2016:
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Thursday Nov 17, 2016 #
6 PM
Orienteering 28:58 [3] *** 4.61 km (6:17 / km)
17c slept:10.0
Focus on Compass
Tried not to use any other features which was good because there wasn't many anyway.
Spiked most of them but need to trust my compass more - something that really needs working on over the winter, a better torch might help at night as well.
Tried not to use any other features which was good because there wasn't many anyway.
Spiked most of them but need to trust my compass more - something that really needs working on over the winter, a better torch might help at night as well.
Wednesday Nov 16, 2016 #
Running 1:01:00 [3] 10.72 km (5:41 / km) +380m 4:50 / km
Shorter - Long run with Dan and Alastair.
Ran up to terrain loop, once round and back to house. Was nice, felt good in the terrain, but not so much once back out on the roads.
In the dark again, but no snow this week :'(
Ran up to terrain loop, once round and back to house. Was nice, felt good in the terrain, but not so much once back out on the roads.
In the dark again, but no snow this week :'(
Tuesday Nov 15, 2016 #
7 AM
Swimming 45:00 [3]
rhr:42
Morning swim, the only thing I will do today as its a rest week.
Only did 50 lengths as was a bit slow getting out of bed but they're feeling easier every week I go.
Only did 50 lengths as was a bit slow getting out of bed but they're feeling easier every week I go.
9 PM
Stretching/Rolling/Core 30:00 [0]
Extended as I got my work done earlier than usual
Monday Nov 14, 2016 #
3 PM
Running 34:56 [3] 7.65 km (4:34 / km)
Got out of school early so went down the gym and got my run done on the treadmill.
The most mind numbing thing iv'e done, 2 feet from a white wall for 40 minutes at 5mins/km. Got so bored I did the last 6-7 minutes at 4s instead to mix it up.
The most mind numbing thing iv'e done, 2 feet from a white wall for 40 minutes at 5mins/km. Got so bored I did the last 6-7 minutes at 4s instead to mix it up.
10 PM
Stretching/Rolling/Core 20:00 [0]
Sunday Nov 13, 2016 #
7 AM
Running 59:40 [3] 12.65 km (4:43 / km)
With the TS boys.
Probably a bit faster than I would have done for an easy run on my own, but it felt fine so it's all good.
Getting some niggles though, going to have an easy week next week.
Probably a bit faster than I would have done for an easy run on my own, but it felt fine so it's all good.
Getting some niggles though, going to have an easy week next week.
10 PM
Stretching/Rolling/Core 20:00 [0]
Saturday Nov 12, 2016 #
7 AM
Running 45:00 [3] 9.0 km (5:00 / km)
Pre Breakfast easy run in Crewe with Dan.
Made 4:45s for most of it but gates slowed it down.
Made 4:45s for most of it but gates slowed it down.
3 PM
Cross Training 40:00 [1]
Drills and stuff
9 PM
Stretching/Rolling/Core 20:00 [0]
Friday Nov 11, 2016 #
Stretching/Rolling/Core 20:00 [1]
Normal Stretch & Roll with bit 'o' core thrown in.