Training Log Archive: zac hIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
12 PM
Orienteering 1:08:00 [3] 9.9 km (6:52 / km) +350m 5:50 / km
Long Slow Orienteering with a real focus on compass. Took so many dodgy routes, just running straight when path was obviously better. Some small mistakes, most when tired.
Knew I was doing another course after so took it slow and steady.
Knew I was doing another course after so took it slow and steady.
1 PM
Orienteering 41:00 [3] 5.9 km (6:57 / km) +200m 5:57 / km
Green course + running around assembly before starting. Punched download like it was another control and ran straight through (think they were a bit confused).
Did the green in about 32 which was decent, so tired and slow through the terrain and getting more and more scrappy towards the end.
Was a good session, need to practice on taking them cleanly when proper tired (15k+ of Orienteering).
Did the green in about 32 which was decent, so tired and slow through the terrain and getting more and more scrappy towards the end.
Was a good session, need to practice on taking them cleanly when proper tired (15k+ of Orienteering).
Saturday Nov 26, 2016 #
11 AM
Orienteering 45:00 [3] 5.0 km (9:00 / km) +150m 7:50 / km
Nice training at Hawes End with WCOC.
Perfect weather - cold and crisp but sunny. Nice terrain.
Did blank map compass exercises only, hit most of them, good training.
Getting the 'instabangers' by the lake after.
Perfect weather - cold and crisp but sunny. Nice terrain.
Did blank map compass exercises only, hit most of them, good training.
Getting the 'instabangers' by the lake after.
10 PM
Stretching/Rolling/Core 20:00 [0]
Friday Nov 25, 2016 #
10 PM
Stretching/Rolling/Core 25:00 [0]
Thursday Nov 24, 2016 #
7 AM
Gym 45:00 [3]
Morning Gym
Had to show Joe what was what + didn't get out of bed as soon as I should have so didn't get everything I wanted to done. Bit annoying - both my morning sessions haven't been perfect this week - but it'l do.
Had to show Joe what was what + didn't get out of bed as soon as I should have so didn't get everything I wanted to done. Bit annoying - both my morning sessions haven't been perfect this week - but it'l do.
5 PM
Orienteering 42:00 [3] **** 5.0 km (8:24 / km) +300m 6:28 / km
12c
Savage in the dark at fangs brow.
Planned by my history teacher from school so - Cumbria's a small place
Course was nice - focusing on compass - running straight even when the obvious route choice was round, made it a bit slow and tough going but was good training.
Savagely cold and proper sketchy across the scree in the snow and ice.
Planned by my history teacher from school so - Cumbria's a small place
Course was nice - focusing on compass - running straight even when the obvious route choice was round, made it a bit slow and tough going but was good training.
Savagely cold and proper sketchy across the scree in the snow and ice.
Wednesday Nov 23, 2016 #
4 PM
Cross Training (Mountain Bike) 2:00:00 [2]
Did some solid biking at Whinlatter. All the trails were totally iced up - making even the easy bits proper sketchy. Came down the worst bit in the dark with no light slipping all over the place at the end as well - kept it together and didn't fall off (which was a big plus). #basicallyaprobiker
Riding to the top of the downhill bits on the logging tracks in the snow was proper tough and gave me the aerobic that I would have got from a long run anyway.
Riding to the top of the downhill bits on the logging tracks in the snow was proper tough and gave me the aerobic that I would have got from a long run anyway.
Tuesday Nov 22, 2016 #
7 AM
Swimming 20:00 [3]
Pool got closed halfway through swimming because chlorine levels were dangerously high (apparently).
Meant I only got 20 lengths done, bit annoying because I got out of bed super early for not much.
Meant I only got 20 lengths done, bit annoying because I got out of bed super early for not much.
6 PM
Running intervals 24:00 [4] 6.0 km (4:00 / km)
Track 3 x 4 x 400m
Aimed for 80s
Alastair hurt his toe so timed/motivated me.
Aimed for 80s
Alastair hurt his toe so timed/motivated me.
Running warm up/down 30:00 [2] 3.5 km (8:34 / km)
Monday Nov 21, 2016 #
5 PM
Running 38:00 [3] 7.6 km (5:00 / km) +81m 4:45 / km
Recovery run with the WCOC lot. Weather was super grim but we smashed it out - got it done.
10 PM
Stretching/Rolling/Core 20:00 [0]